August 1, 2011
- Boot Camp Maroubra
Your body is incapable of manufacturing protein, so you have to obtain it from protein rich foods. Protein is vital for muscle, bone, tissues and cartilage development. Amino acids, found in protein, are building blocks for your body and a boot camper needs it even more after his intense workout. The endurance and strength building exercises at boot camp Maroubra requires you to feed on protein rich foods to build, tone and repair muscles, boost immunity and restore red blood cells.
Protein increases your metabolic rate and speeds up fat loss. It also enhances the production of hormone called glucagon, used to check the level of insulin in your body. Your diet is nutritionally incomplete without protein to build and repair muscles and for effective recovery after a boot camp workout. If you are a non vegetarian, large amount of protein is found in all meat, poultry and seafood products. Dairy products, dry fruits and nuts, lentils and beans have protein in moderate quantities. Boot camp Maroubra incorporates nutritional expertise with fitness programs in order to achieve maximum benefits and optimum results.
Read more on Boot Camp Maroubra…
August 4, 2010
- Group Training Maroubra
Walking for hours around the park or on the treadmill by yourself can be a little boring. Group training in Maroubra is designed to take away the boredom from physical exercises. When you participate in a group training session you will realise the benefits and will achieve results of weight loss and fitness at an alarmingly fast rate. There are a number of reasons why group training is better that simply jogging or going to the gym every alternate day.