February 25, 2010
- Personal Trainer Centennial Park
Working out is not always about hitting the gym and lifting whatever weights you can lay your hands upon. A good Centennial Park personal trainer can teach you ways and methods of working out, building and strengthening muscles which are way more effective than tiring yourself out for long hours over highly sophisticated equipment you might find in the gym.
Kettlebells are an example of simple equipment that could be really effective to work your body out. It is a cast iron ball which could weigh between 8 – 90 pounds. It was developed in Russia. It has a handle attached to the ball, using which it can be lifted, rotated etc. depending upon the exercise one is doing. Kettlebells helps in intense cardio and strength workout. It doesn’t concentrate on any one muscle group of the body but instead, helps in using the strength of the entire body, thus increasing the rate of metabolism and the overall strength and resistance of the various muscles. Read more on Personal Trainer Centennial Park…