Personal Trainer Illawong

Prehypertension – A Warning Sign to Take Care of your Health

Prehypertension is when blood pressure is slightly elevated than the normal range. A personal trainer in Illawong will also let you know that prehypertension is not a disease but a harbinger of disease, a signal that you still have time. If not controlled, then a person with Prehypertension is likely to be affected by hypertension. Normal blood pressure can be considered to be a systolic pressure of 120 and a diastolic pressure of 80; or lower than those values. People with hypertension have a 55% higher chance of getting affected by a stroke. Prehypertension is an indication that certain lifestyle changes must be adopted by you so as to not develop high blood pressure.
Prehypertension often goes undetected till it reaches a more advanced stage II hypertension. This is so because prehypertension does not show symptoms like drowsiness, blurred vision, headaches or nausea. Prehypertension cannot be treated by medications. The only way out is to change your lifestyle and make alterations in your diet. You also should consider approaching an Illawong personal trainer to guide you with workouts and elevating fitness levels.

What can you do?
Diet: Salt intake levels must be reduced. Try to keep your salt intake levels below 1,500 mg per day. Increase your potassium intake. Potassium rich food includes bananas and spinach. Also increase your calcium intake as those with lower calcium levels are at a higher risk of developing high blood pressure. Limit intake of pickles and sauces as they tend to be high in salt. Processed foods also have a lot of added salt. Avoid such food. Avoid food high in saturated fats. Also moderate your alcohol intake. Keep a check on your weight. Your personal trainer Sydney will offer more advice concerning your diet.
Exercise: Moderate exercises per day are good for your health. Engage in cardio workouts. Preferably join a gym. Your personal trainer Illawong will guide you with workouts. Exercise can also help reduce stress which is one of the main causes of hypertension. Before and after the exercise there should be 5-10 minutes of proper warm up and cool down so that the blood pressure does not suddenly change. Exercise for at least 4 times a week. Walking for 20 minutes a day will also suffice, if you do not which to enroll yourself in a gym with personal trainer Illawong. Also opt for various other stress reduction techniques like meditation and yoga.