#1 Benefit of a Personal Trainer – Re-ssessments During the Regime at Regular Intervals
Once you have enrolled in a fitness program conducted by a Roseberry personal trainer, they subject you to a set of basic exercises and tests to assess your overall fitness level. Sydney personal trainers are experts in providing you re-assessments during a regime at regular intervals.
Fitness assessments prior to training: This is the most important step followed by the personal trainers in Roseberry. It helps them to know more about the health conditions of their clients and the type of exercises that would suit their clients and would help them achieve their goals. It involves various sets of simple exercises to determine the important factors of the body.
Initially, Roseberry personal trainers conduct tests to calculate the composition of your body. They make use of skin fold method or the body circumference method to measure the body composition. It is followed by simple exercises like step tests to check your cardio vascular health and the ability of your body to utilise oxygen during the exercises.
After these exercises, personal trainers Roseberry will subject you to various sets of exercises to determine the strength of the muscles at various parts of your body. These are simple exercises like push ups, sit ups and pull ups. It also helps the personal trainer in Roseberry to determine the duration of time up to which your body is able to do the recommended sets of exercises. In addition to that, it can help them to measure the flexibility of your body. All these results, in turn, help the personal trainer Roseberry to design a workout which would suit the condition of your body.
Assessments during the training: After a considerable period of time into training, your personal trainer in Roseberry will subject you to the same set of tests and exercises and will compare the results with the previous one to check for improvements. These tests are conducted at regular intervals to check whether the results are consistent.
These results will help you as well as your Roseberry personal trainer to know whether your fitness levels have improved since your enrollment into the training program. If there are no improvements, then the personal trainer has to chart out a plan accordingly. Re-assessments also help the trainer to determine whether you need to practice some additional sets of exercises along with your normal exercise regime to help you see good results in the promised period of time.
Re-assessments are the yardsticks to measure the degree of your improvement after a period of time. When the results are consistent and promising, you feel really satisfied with your workout regime, which will help you withstand the psychological pressures until you attain your fitness goals.