Two problems that concern men and women alike are receding hairline and increasing waistline. While transplant seems to be the best option available for getting hair back on the head, reducing your waistline depends on many variables. A personal trainer Maroubra is your best bet to know all about losing weight.
There is no substitute for hard work as far losing weight is concerned. Basically you need to burn the extra fat and that is achieved only through sweating it out. A balanced diet and disciplined lifestyle are mandatory along with workout to have any significant reduction in weight.
If you want to gain ground in your endeavor of losing weight, be prepared and willing to endure some pain. The degree of pain can vary depending on your technique and effort but there is no escaping the pain. Any good personal trainer Maroubra will tell you the same.
When you hear of pain, do not presume it is pain in the sense of excruciating injury type pain. Pain felt while exercising is the discomfort that is necessary to stretch your limits, make your body more flexible and stronger to take up more intense workouts.
Most of the pain you feel will be at the start of your exercise program. For first few days you feel pain in almost the entire body due to “lactic acid” effects. This is the pain you feel as your body gets used to taking the workout load.
You are advised to brave through these few initial days. Once this pain subsides, you will start enjoying the workouts and crossing your own limits. In short, your body will get addicted to the workout regime. Ask your personal trainer Maroubra and you are sure to get the same answer.
Do not get sucked in by shortcuts or theories of weight loss without pain. There are no safe methods to lose weights apart from working out and burning fat. Those over-the-counter pills claiming to cut those pounds have serious side effects. You may end up damaging your gallbladder or even disturb the electrolyte balance.
Liposuction is a high-risk procedure. It is not even preferred by surgeons and you tend to put on the weight back if you go back to binge eating and drinking.
Avoid going on crash diets. Though you do lose weight through such diets, it is best advised to maintain a healthy balanced diet. You may consult your personal trainer Marboubra about preparing a diet best suited to your needs.
Swimming is a very good way of exercising but it is not known to help much in losing weight. So brace yourself for a bit of pain for a huge gain of feeling and looking good.
For more information go to 'Personal Trainer Sydney'